With the summer holidays coming to an end, we know that many of our patients will be returning to work and school, and potentially spending more time in front of screens. Consequently, we wanted to take this opportunity to share our top tips for minimising screen fatigue!Make sure you have regular sight tests, and if you have been prescribed eyewear for screen use, make sure you wear your spectacles and/or contact lenses.
Have regular eye examinations and wear your spectacles!
Make sure you have regular sight tests, and if you have been prescribed eyewear for screen use, make sure you wear your spectacles and/or contact lenses.
Take frequent breaks
Did you know your blink rate can fall by up to 60% when working at a screen? Keep blinking and give your eyes a break by using the 20-20-20 rule. Look away from your screen every 20 minutes and focus on something 20 feet away for 20 seconds!
Create an eye friendly environment
Position your monitor an arms length away and keep your eyes level with the top of the screen. Position documents the same distance away as your screen to avoid having to refocus. Select font size of 12pts or more, and always keep your screen clean.
Stay hydrated
Dehydration can increase symptoms of screen fatigue, so make sure you’re remembering to drink plenty of water throughout the day.
By being Screen Smart you can help minimise your risk of suffering visual distress and keep your eyes feeling fresh and bright.